How to use timed sprints to get important work done
I have ambitious goals and too many things I could spend my time with instead of working towards my important goals. These alternatives might come in the form of not so important yet urgent tasks…
Category: self-care
The self-care posts below cover topics such as stress reduction, relaxation, nutrition, sport, self-management, time management, goal setting and many more. The motivation to care for oneself, is to feel good. When I fell bad, it is hard for me to go the extra mile to be kind to others. I encourage to take care of oneself to feel good and therefore also be able to care for others.
self-care
Get back on track to achieve your goal
How to get back on track to work towards your goal or habit you would like to form by changing the perspective.
self-care
Gratefulness
Gratefulness is an emotion I love. Not only because I feel good at the same time but because it is oftentimes coupled with being content. Experiencing gratefulness means that one is able to not only…
self-care
Priorities – setting by using the Eisenhower matrix method
Don’t know where to start? Too many options? Real life example of how to use the Eisenhower Matrix to define priorities and start acting fast.
do good to others do good to the environment self-care
Experience life with your full attention
Our time is limited. No money in the world can buy us more of it. It is precious and I try to make conscious decisions about what I do during my limited time. There are periods when I reflect more…
self-care
Running in the rain
The weather forecast for today was rain. One single time – the whole day. And I had once again a battle with my inner weaker self. Getting out into to rain to run? Really? It’s…
do good to others self-care
Invite Spring into your home
I love spring! The sun and with it the flowers in all their colors give me energy to get moving and start doing things. I really like to have a few colorful flowers in our…
self-care
Instant Happiness #5
Do you wish to get a smile on your face? This commercial by Volvo Trucks will do exactly this. Who woultn’t love to be Sophie in this video… that would be sooo much fun! Those…
self-care
Pick it up again
It’s been a little while since my last blogpost, I’ve clearly not met my goal. So there are a few fews how to deal with it: 1. ignore it and trying to forget about it…
self-care
Couch vs. Powder Day – Learning about Gratification
The snow has finally arrived and the prospect of a powder desent is finally realistic. Friday night after an intensive week at work, I am often a little tired and feel most comfortable on the…