Timer
do good to others
self-care

How to use timed sprints to get important work done

I have ambitious goals and too many things I could spend my time with instead of working towards my important goals. These alternatives might come in the form of not so important yet urgent tasks or completely unimportant yet attractive districations. This post will explain how I use timed sprint to get work important to […]

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self-care

Get back on track to achieve your goal

How to get back on track to work towards your goal or habit you would like to form by changing the perspective.

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self-care

Gratefulness

Gratefulness is an emotion I love. Not only because I feel good at the same time but because it is oftentimes coupled with being content. Experiencing gratefulness means that one is able to not only perceive something but to reflect about it and subjectively judge at least an aspect or consequence of it to be […]

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Eisenhower Matrix
self-care

Priorities – setting by using the Eisenhower matrix method

Don’t know where to start? Too many options? Real life example of how to use the Eisenhower Matrix to define priorities and start acting fast.

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do good to others

Change of plans

At this very moment, I am in northern Italy on holiday. More presicely, I am hanging out by the pool on the top floor of our hotel. Initially, we planned to go rockclimbing today. However, fever and a bad stomach led us to enjoy a lazy day. There are two different subjects to this that […]

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do good to others
do good to the environment
self-care

Experience life with your full attention

Our time is limited. No money in the world can buy us more of it. It is precious and I try to make conscious decisions about what I do during my limited time. There are periods when I reflect more about my life and then there are others when I simply live, fully immersed in what is happening. The last […]

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do good to others

Share some homemade food

The weather today was not very encouraging to go outside. So I considered it to be the perfect occasion to hit the kitchen and make some delicous treats. My alltime favourite cookies is my go-to receipe that I have received from my grandma. The cookies turned out well – I shared some today with loved […]

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self-care

Running in the rain

The weather forecast for today was rain. One single time – the whole day. And I had once again a battle with my inner weaker self. Getting out into to rain to run? Really? It’s wet, cold, uncomfortable… why?!? Because I know from experience that I will feel better afterwards. So I finally did win […]

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do good to the environment

Buying food in Glass Containers

When doing groceries shopping, we are often blessed with a huge variety of products to choose from. On what characteristics do you base your choice of yogurt? Favorite flavor? Favorite brand? To try from time to time others? Do you prefer products of a certain label (“bio”) or other characteristic (“local”, “seasonal”, “fair-trade”)? As we […]

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do good to the environment

Mend a garment instead of throwing it away

The other day, I took out my sewing machine and the luckily rather small pile of clothes that needed to mend. Yes, it requires some equipment and know how to mend a garment instead of throwing it away. Maybe your neigbour, friend or mother can help you with it. Or at least for the know […]

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