Invite Spring into your home
I love spring! The sun and with it the flowers in all their colors give me energy to get moving and start doing things. I really like to have a few colorful flowers in our…
do good to others
Wish to save someone’s life? Register to become a blood stem cell donor
Life is a miracle. Living in a body that functions day in and out perfectly is a gift that we might not always be aware of in our own daily routines. However, sooner or later,…
self-care
Instant Happiness #5
Do you wish to get a smile on your face? This commercial by Volvo Trucks will do exactly this. Who woultn’t love to be Sophie in this video… that would be sooo much fun! Those…
do good to the environment
Drink Tap Water
Do you live in a country that has drinkable tap water? Congratulations! That’s a privilege! Make use of it by simply refilling your bottle (I’d recommend to get one that is BPA-free) with tap water. If…
do good to the environment
Save some water during showering
I enjoy showering – the feeling of the warm water drippling over my head say after a workout is priceless. While it is normal for me to take showers basically whenever I feel like it,…
do good to others
Say a warm hello and goodbye
This post is rather directed to people living with a partner, family members or roommates but it holds also true for visitors. Even though we live share our home with close ones, we sometimes do…
self-care
Pick it up again
It’s been a little while since my last blogpost, I’ve clearly not met my goal. So there are a few fews how to deal with it: 1. ignore it and trying to forget about it…
self-care
Couch vs. Powder Day – Learning about Gratification
The snow has finally arrived and the prospect of a powder desent is finally realistic. Friday night after an intensive week at work, I am often a little tired and feel most comfortable on the…
do good to others self-care
Instant Happiness #4
I have a very special friend, who has the gift to always lighten me up. I guess she is not even much aware of it, yet I always feel happy after a phone conversation with…
do good to others
Warm welcome to new colleagues
Starting a new job is a challenge. In case you’ve moved to a new place or start working in another country or need to speak a foreign language, things might be even a bit more…