How I try to make myself get enough sleep
Do I really wish our days were longer in order to fit in more activities? I confess, there are so many things I want or feel required to do each evening so that I regularly…
do good to others self-care
Category: self-care
The self-care posts below cover topics such as stress reduction, relaxation, nutrition, sport, self-management, time management, goal setting and many more. The motivation to care for oneself, is to feel good. When I fell bad, it is hard for me to go the extra mile to be kind to others. I encourage to take care of oneself to feel good and therefore also be able to care for others.
self-care
How to trick myself into eating a fruit every single day
We all know that we should eat healthy food – vegetables and fruit. In order to get myself to actually eat every single a piece of fruit, I identified a few critical steps that help…