Change of plans
At this very moment, I am in northern Italy on holiday. More presicely, I am hanging out by the pool on the top floor of our hotel. Initially, we planned to go rockclimbing today. However,…
do good to others
Tag: health
self-care
Running in the rain
The weather forecast for today was rain. One single time – the whole day. And I had once again a battle with my inner weaker self. Getting out into to rain to run? Really? It’s…
do good to others
Wish to save someone’s life? Register to become a blood stem cell donor
Life is a miracle. Living in a body that functions day in and out perfectly is a gift that we might not always be aware of in our own daily routines. However, sooner or later,…
self-care
How I get myself to go out for a run (in nasty weather)
Sunday was one of those days, where the weather does anything but motivate to go outdoors. However, I know by now from experience that especially when the weather is nasty, I feel soooo much better…
self-care
How to trick myself into eating a fruit every single day
We all know that we should eat healthy food – vegetables and fruit. In order to get myself to actually eat every single a piece of fruit, I identified a few critical steps that help…